Health coach-Nutritionist

I am FARDELLINI NATALIA,

Health coach certified


Dieticians advise to eliminate unhealthy foods,

Doctors prescribe medicines,

Health Coaches change life as a whole.

The holistic approach to health is my main principle of work.

One of the main components of a healthy body is a healthy food.

A balanced diet can activate the body's self-healing processes, manage disease symptoms, reduce anxiety and stress and maintain high energy levels.

Specialising in weight loss

About me
I have learned through experience that a healthy lifestyle begins where dogma and limitations give way to self-love.
I have learned by experience that a healthy lifestyle is a simple and natural process in which our own body is the main teacher, not a set of rules from anyone, and that the body cannot be healthy without harmony with the inner world. And I consolidated this knowledge with serious education at the «Academy of Health Industry Specialists».
I am open to everything new, and I never stop learning. I keep up-to-date with the latest advances and discoveries in functional medicine, naturopathy, integrative nutrition and dietetics.
The foundation of my practice today is a holistic and individualised approach to health, with equal emphasis on nutrition, exercise and psychological well-being.

Sow a thought and you reap an action;

sow an act and you reap a habit;

sow a habit and you reap a character;

sow a character and you reap a destiny.”

—  Ralph Waldo Emerson
Education
Who needs advice from a nutritionist :
If you feel sleepy and tired all the time and have no energy ;
if you have high sugar and cholesterol;
If you are worried about your gastrointestinal function;
If you often get sick (colds, flu, etc.);
If you want to have a healthy and beautiful body;
if you want to lose weight without any harm to your health and without strict diets;

What awaits you in working with me :

We set goals. Choose specific tasks that we will solve together.


Find the problems. Determining what harms your health, what psychological attitudes prevent you from living a full life and taking care of yourself.


Draw up a diet. Develop a meal plan that will lead to results without the agony and stress


Healthy Sleep. Achieve healthy sleep, even if it seems unrealistic to you a long time ago


Work with stress. We learn to renew our own emotional resources, to cope with burnout, learn to reboot


Thinking through physical activity. Deciding how to add movement to your life, and finding the best kind of workout for you.


We consult and check the results. We meet online every two weeks, discuss the work done, and adjust plans if necessary.

Personal chat with me in “question – answer” mode.



Frequently asked questions
  • What does the consultation provide?

In an online interview we will analyse :


1) your eating habits,


2) your lifestyle,


3) vitamin, micro and macronutrient deficiencies,


4) assess your risk of developing diseases,


5) determine an overall strategy for recovery and improvement of quality of life.

  • What types of people do you work with?
I specialize in helping individuals looking to accomplish any or all of the following – weight loss, reduce sugar intake , eat mindfully ,increasing energy levels, curbing cravings and hunger, reducing stress, decreasing intake of processed foods and living a more whole & balanced life.
  • How do I prepare for an online consultation?
I usually ask my clients to complete a small questionnaire and a food diary.
In some cases, it may also be necessary to carry out a laboratory blood test for certain indicators.

  • How do I know if health coaching is for me?
 Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you. There is no “one size fits all” approach to health. A Health Coach will help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
  • How do I know if I will benefit from health coaching?
If the information on my website has still left you unsure of whether or not you would benefit from health coaching, I recommend scheduling a free 30-minute health consultation with me where we can talk more in depth about you and your goals.
Services and prices

Take a step to your health

100€
Package LIGHT
1 Hour

  • 1 online consultations
  • Analysis of labs (blood tests Vitamin status)
  • A review of nutrition, mood,
  • Sleep, attitude towards life and self
  • Support and analysis of healthy habits
  • Physical activity
  • Food journal review
Book and pay
200€
Package PRO
1 Month

  • 2 online consultations
  • A review of nutrition, mood, sleep, attitude towards life and self
  • Support and analysis of healthy habits
  • Physical activity
  • Food journal review
  • Analysis of labs (blood tests, Vitamin status)
  • Comprehensive monitoring of your diet
  • Personal chat with me in question-answer mode
Book and pay
500€
Package GURU
3 Months

  • 6 online consultations
  • Review of nutrition, mood, sleep, attitude towards life and self.
  • Individual nutritional calculations for all macronutriments
  • Learning how to apply this to nutritional formula.
  • Food journal review.
  • Support and analysis of healthy habits and physical activity.
  • Analysis (blood values and vitamin status)
  • Vitamin status and maintenance program
  • Comprehensive monitoring of your diet
  • Personal chat with me in question-answer mode
Book and pay

Not only will you lose weight, but you will also change your eating habits.


You will learn how to maintain your weight without stress and hunger,


with a completely healthy approach to weight loss.


You will regain your health through proper diet and moderate physical activity


My clients are men and women of all ages who want


to regain or maintain health and prevent illness.


Each guaranteed personal advice, emotional support and motivation.


Under my guidance, you will achieve your wildest dreams, even if they now seem unattainable.

Reviews
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The information contained in this website is not a call to action, does not contain any medical diagnosis and is provided for information purposes only.
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