I am FARDELLINI NATALIA,
Health coach certified
Dieticians advise to eliminate unhealthy foods,
Doctors prescribe medicines,
Health Coaches change life as a whole.
The holistic approach to health is my main principle of work.
One of the main components of a healthy body is a healthy food.
A balanced diet can activate the body's self-healing processes, manage disease symptoms, reduce anxiety and stress and maintain high energy levels.
Specialising in weight loss
Sow a thought and you reap an action;
sow an act and you reap a habit;
sow a habit and you reap a character;
sow a character and you reap a destiny.”
What awaits you in working with me :
We set goals. Choose specific tasks that we will solve together.
Find the problems. Determining what harms your health, what psychological attitudes prevent you from living a full life and taking care of yourself.
Draw up a diet. Develop a meal plan that will lead to results without the agony and stress
Healthy Sleep. Achieve healthy sleep, even if it seems unrealistic to you a long time ago
Work with stress. We learn to renew our own emotional resources, to cope with burnout, learn to reboot
Thinking through physical activity. Deciding how to add movement to your life, and finding the best kind of workout for you.
We consult and check the results. We meet online every two weeks, discuss the work done, and adjust plans if necessary.
Personal chat with me in “question – answer” mode.
In an online interview we will analyse :
1) your eating habits,
2) your lifestyle,
3) vitamin, micro and macronutrient deficiencies,
4) assess your risk of developing diseases,
5) determine an overall strategy for recovery and improvement of quality of life.
Take a step to your health
Not only will you lose weight, but you will also change your eating habits.
You will learn how to maintain your weight without stress and hunger,
with a completely healthy approach to weight loss.
You will regain your health through proper diet and moderate physical activity
My clients are men and women of all ages who want
to regain or maintain health and prevent illness.
Each guaranteed personal advice, emotional support and motivation.
Under my guidance, you will achieve your wildest dreams, even if they now seem unattainable.