Hello, my name is Ferdinando, I am 54 years old, married with two children. During a good part of my professional life I have often been abroad for my job and I have often had to neglect my sport for travelling, hotels, business restaurants, not having rest and regular sleep. What happened to me was that I reached a weight of 146kg and acquired reflexes of eating quickly, greedily and out of control. I got to a state of health where I had to take a breathing aid to sleep because I could no longer sleep in a deep sleep. By changing jobs or reducing my travel I reduced my weight to 135kg, but still eating fast and out of control. I was introduced to the health coach and I must admit to not believing it at first given the number of diets I have done that have helped temporarily but never worked in the long term. So having made me aware of the need to drink water, eat a balanced diet, do regular sport and above all to sleep regularly, respecting the hours of sleep the body needs to rest and regenerate, all this took me 3 months. Now I eat 5 times a day, and if I compare the amount I eat with what I ate before I can say that I now eat more but proportional and balanced. I am now at 113kg after changing my eating pattern and quality but I never had to feel hungry or nervous to eat heavily. It was a complete surprise to me, having experienced all these diets before, to be able to eat to my heart's content and to be able to exercise without being a corpse afterwards and not having to worry about my size. I feel like doing sports every day for about 40 minutes of cross-training and I no longer need a breathing aid to sleep. I can confirm that my physical dynamism gives me more strength and motivation to face the problems of everyday life and work.

After 40 years, I began to feel that my weight had risen over the years and my diets did not work any more. With the weight came health complications. My sugar and cholesterol had gone up. I felt apathetic and tired all the time. I was very concerned. I contacted Natalia and signed up for a consultation on her website and then decided to take a month's follow-up appointment. My condition has improved and my weight has gone down. I sleep better and feel more energetic as she has helped me organize my life, set priorities and work towards self harmony. I am eternally grateful and I recommend her!

Hello! My name is Tanja and I am Natalia's neighbor. I saw her changing on my own eyes. After she lost weight, she changed. She became even more beautiful from inside and outside. She had lots of energy. That is why I decided to follow her challenge to try her methods by myself. I am a mother of four children, and after each child I gained few kilograms. Meaning….10 kg in 10 years. After 3 months I managed to achieve my goal to loose 8 kg. It was not difficult at all. I feel great now and what is the most important…I did something good for my health. Furthermore, I need to stress out that I did not gain any weight in 4 months after I finishend with the diet. Thank you dear Natalia to be part of your successful story.

Hello, my name is Svetlana and I am 46 years old. Two months ago I weighed 5 kg more and I didn't realise how delicious drinking water was. Now I can't imagine my life without water. It tastes good to me, I miss it, I can feel it immediately. Water helps me lose weight. I have been dreaming of losing weight for 2 years. Thanks to Natalia I am living a different life, eating different foods, I feel a burst of energy and a desire to live. I now have a new page in my life and new achievements. Thank you Natalia for the new knowledge, for the support, for the new lifestyle and new dreams that I know for sure come true if you want them badly.

My name is Mariella and I am 54. Thanks to Natasha, I have rebalanced my diet. Natasha coached me for a month, which allowed me to set up new, much healthier habits. Analysing and noting what we eat is very important at first. We quickly realise that we often eat much more than we imagine. And above all, that we don't necessarily eat the right foods. For example, I used to be afraid to eat carbohydrates for fear of gaining weight. Today, after following Natasha's plan, I eat two to three times more carbohydrates than before and I haven't put on weight. On the contrary, I have lost 4.5 kilos in 6 weeks and I manage to maintain my weight without any frustration. Thank you Natasha, for your good advice. I highly recommend it.

I had problems with my gastrointestinal tract. I often had stomach aches and could not go to the toilet for days at a time. Because of my work I was eating completely chaotically. Laxatives did not help and I had to look for other ways. My friend told me to contact Natalia and after a one-time consultation she helped me sort out the problem, based on my food diary, she showed me and told me where I was making mistakes. My diet now I am very happy. Now I know what to work on. Thank you very much!

Hello, my name is Svetlana and I am 41 years old.
 I consider myself lucky to have a mother who has been an operating theatre nurse for 45 years and has always tried to feed us properly, without sugar and with less salt whenever possible. I thought I was feeding my family healthy food too but my daughter at the age of 14 decided to be a vegetarian.

That was the first call for me to change my habits, because the food I was cooking didn't suit her. At first I tried to convince my daughter to eat meat, but the conflicts at that point drove us apart. At some point I realised I needed help. 
I met Natasha by chance and I decided why not give it a try. In the beginning it was not easy to find time to weigh my plates and write down everything I was eating, but it was important to understand what I was doing wrong. 
At my first online consultation I was pleasantly surprised to find that my weight was perfect, but my blood test results were not. After sorting things out with Natasha, I tried to follow her advice. I saw the results immediately: no evening gluttony and energy, no sleepiness after eating.
And, most importantly, my daughter and I monitor our menu together and try to find compromises in eating. 
Thank you for the new knowledge and motivation, as it is important to find a mentor you trust.

The name and the request you came with. The weight you carried.

Liotino Enrico, 50 years old
I turned to Natasha to lose weight and to improve my physical condition.
Since I had a myocardial infarction and several health problems, she told me that nutrition was partly responsible.
Weight: 89.3 kg
 2. What programme did you do with me (one month of coaching)?
At first Natasha asked me to fill in a questionnaire and then I had to write down what I ate for several days.
Then she analysed my meals and gave me advice on how to balance them better.
3. What did you learn during this period?
The first few days, my wife and I struggled because we didn't know exactly how to do it.
how to do it.
But Natasha reassured and guided us by explaining the steps to follow.
She even went with my wife on a shopping trip to look for foods that could help us.
4. What has changed in your life since we worked together?
- We are independent in our daily lives.
- I have lost weight - 10 kg.
- I feel younger.
- I am more physically and mentally fit.
- I have taken up sport again.
5. What is your current weight and how do you continue your life with your new knowledge?
My current weight is 79.3 kg.
I am continuing the programme so that I can lose even more.